As the COVID-19 situation intensifies around the world, you might be wondering: how can I keep myself healthy? Even though there is no particular pill or supplement that has proved to keep people safe against the disease, there are ways to keep your immune system functioning optimally, which can help to keep you healthy and give you a sense of control in an uncertain time. Start by filling your plate with immune-boosting nutrients. One of the best ways to stay healthy is to eat a nutritious diet. That's because our immune system relies on a steady supply of nutrients to do its job. For a starter dose of immune-boosting vitamins, minerals and antioxidants, fill half of your plate with vegetables and fruits.
Again, it is important to follow the necessary precautions that have been recommended by the health authorities. These include practicing social distancing, maintaining proper hand and respiratory hygiene, avoiding touching eyes, nose and mouth and seeking help early if you feel unwell.