It is believed that the digestive system is the core of life energy, intuition and longevity. Many think you should be able to digest just about any type of food you put in your mouth, but changes in food processing and preparation not to mention lifestyle means our stomachs don't always react well to everything we eat. Unfortunately, we're turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fibre, and enzymes when often a healthy diet is enough to regulate things.
Here are a few fruits that help with digestion:
With a healthy digestive system you are less likely to reach out to your health insurance provider.